Mānuka Honey for Singers
Many performers call Mānuka honey a singer's superfood. Mānuka honey can help to aid, protect and soothe your throat from getting dry, a singer's worst nightmare.
What you eat and drink before you perform makes a huge difference, the best food you can consume before a performance are foods that hydrate and soothes your vocal cords. Foods like dairy, spicy foods and caffeine should be avoided.
Warm or room temp drinks soothe and loosen vocal cords, whereas cold drinks can do the opposite, causing your throat to contract, making it harder to warm up and engage your vocal cords.
Warm or room temp drinks soothe and loosen vocal cords, but cold drinks can contract and make it harder to warm up and engage your vocal cords
Mānuka honey can help to soothe vocal cords and protect your general wellbeing. There are so many great ways to have Mānuka honey to help your singing:
- - Drink Warm with one or teaspoons ( don’t want a cold drink for voice)
- - Gargle warm water and Mānuka honey
- - Eat off the spoon
- Mānuka honey & Apple Cider Vinegar